Mindfulness for Children and Families
This is a stressful time for parents and children alike, and many families are turning to exercise and yoga to cope. The Cosmic Kids Yoga channel on Youtube offers yoga and meditation classes for children ages 3+. Each class incorporates a kid-friendly theme- yoga can be done on the farm, under the sea, while going on a bear hunt, or with Moana. Get zen today: https://www.youtube.com/user/CosmicKidsYoga.